Name: Wednesday Night Track
Start: 2025-08-06T16:00:00+00:00
End: 2025-08-06T16:00:00+00:00

	Date	Times	Status	Capacity
	06/08/2025, 17:00	Wednesday Night Track Session - 25th August	Open	n/a
Description Cadence set 400s as 100 easy 100 fast 100 easy 100 fast Recovery 1-minute between each 400. Concentrate on faster turnover to help increase cadence. All fast efforts are on the straights think relaxed sprints rather than flat out
	13/08/2025, 17:00	Wednesday Night Track Session - 25th August	Open	n/a
Description Cadence set 400s as 100 easy 100 fast 100 easy 100 fast Recovery 1-minute between each 400. Concentrate on faster turnover to help increase cadence. All fast efforts are on the straights think relaxed sprints rather than flat out

Wednesday Night Track Session - 25th August
Open
Date: 06/08/2025, 17:00
Capacity: n/a

More Details

Description

Cadence set

400s as 100 easy 100 fast 100 easy 100 fast

Recovery 1-minute between each 400.

Concentrate on faster turnover to help increase cadence.

All fast efforts are on the straights think relaxed sprints rather than flat out
Wednesday Night Track Session - 25th August
Open
Date: 13/08/2025, 17:00
Capacity: n/a

More Details

Description

Cadence set

400s as 100 easy 100 fast 100 easy 100 fast

Recovery 1-minute between each 400.

Concentrate on faster turnover to help increase cadence.

All fast efforts are on the straights think relaxed sprints rather than flat out

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