Our advent fitness challenge is back, and on December 1st, we kick off with 25 days of fitness and health related tasks - and you can take part wherever you are!

Each day, throughout advent, you'll get a new task to complete each day - which is relevant to movement, fitness, nutrition and overall health and wellbeing.

It proves to be a great way to get focused, motivated and gain some momentum ahead of the festive period. Each day, you'll be given a task to complete. It is all realistic in terms of time commitment and equipment needed - and so all can take part! 

You'll get motivation, demonstrations and accountability as you make you're way through the challenge, and as well as a great chance to feel better ahead of Christmas, you can also expect to acquire some really useful knowledge on health and fitness matters. What are my best sources of protein? What is a great exercise to strengthen my Core muscles? Well, you are likely to find out, along with a lot more!