Description

Date & Time:
Saturday 16th May 2020 - 9:30am - 2:30pm

Location:
Hadleigh Park, Chapel Lane, Hadleigh, Essex, SS7 2PP

We're delighted to announce we're hosting Full Potential running coach Richard Coates for a training day that we've asked him to design for our community. Perfect for runners of all abilities training for the Lap Challenge, the day will cover;

*Your training between now and race day
*Common training errors and how to avoid them
*Fitting in your training within a busy lifestyle
*Working on your mental fitness to ensure you enjoy race day
*A practical running session to work on your hill running technique
*A practical strength and conditioning session that will help make you a stronger, more resilient runner